Career Coaching

Has the COVID 19 pandemic impacted your work? Are you jobless or furloughed? Or is your current role not fulfilling? 

Do you feel anxious, even overwhelmed by your job search, or do you need direction in finding your next role?  Are your challenges around:

  • Being clear on who you are: your story and strengths
  • Identifying and practically targeting your next role
  • Changing career, using COVID 19 as a catalyst 
  • Managing your energy after a challenging time and amid current uncertainty 
  • Renewing your confidence and resilience to keep going and get the right job 

If so, I can help you. I have more than 10 years of proven track record in career coaching and top class training with expert insights on neuroscience, emotional intelligence, culture, leardership and business. My aim is to support you to stand from the crowd and accelerate your transition to a new job, be it a similar job to what you have or a different one.

‘Sophie helped me find a new job in a highly competitive industry. Her approach was very effective. It was practical, action-oriented and rounded as we also worked on mindset, confidence and resilience. I have recommended her to my network, all very satisfied

Approach & Outcomes

I will give you structured support with targeted and sequenced activities, tips and access to resources in a blended format (emails, exercise documents and live sessions).  If you put the work in, you will achieve: 

  • Clarity on your own story – ie on who you are and what you have to offer: skills, strengths, motivations, values, personality traits …
  • Ideas for your next role with a targeted action plan
  • Advice on effective networking to get much-needed information and recommendations
  • Tips and tools for persuasive communication ( CV, LinkedIn, letter ) to land your interview 
  • Guidance on interview skills to confidently answer even the hardest questions
  • Confidence, optimism and resilience on an emotional level to manage the lows and highs of this journey

One to One Coaching

Bespoke coaching sessions to suit your specific needs and own pace with resources and exercises to use between sessions.

Recommendation: 1 hour weekly session and added personal work between sessions

Individual session criteria : 

  • Open to all profiles 
  • Virtual or face to face (West London only) sessions

Group Coaching

Group working brings a diversity of thinking and increased collaboration. Indeed, you will help each other, being each other support network every step of this journey 


  • 10x2h group session (once or twice a week)
  • 1h30 individual 1-2-1 coaching for extra focus
  • Added personal work between sessions 

Group session participant criteria: 

  • More than eight years’ experience with some at management level 
  • Max of ten participants 
  • Virtual sessions

Start date September 2020 -> Watch out for free intro sessions explaining the program

Why me 

Over my 20 years of working at a senior level in the corporate world, I was made redundant and changed career so I undertand what you are going through. With this in mind, I created a unique career coaching approach using:

  • Effective career coaching tools, blending my formal AVARAP career coaching training with new insights from executive coaching such as leadership, culture, teamwork and from fact-based neuroscience and emotional intelligence to speed up your journey
  • My business mindset, bringing over 20 years of senior-level operational experience plus a track record of 10 years of executive coaching/facilitation in various sectors, I understand what you are facing and will effectively support you
  • Neuroscience and emotional intelligence expertise to work with your brain and emotions, positively achieving more as you embed learning along the way

Let’s talk

Book a free 30mn appointment in my calendar for a chat or call me on 07554 323 883

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